{"id":319,"date":"2025-10-20T14:17:03","date_gmt":"2025-10-20T14:17:03","guid":{"rendered":"https:\/\/sevenfitnessclub.pt\/landing-page\/?page_id=319"},"modified":"2026-03-23T14:39:16","modified_gmt":"2026-03-23T14:39:16","slug":"treino-gratuito","status":"publish","type":"page","link":"https:\/\/sevenfitnessclub.pt\/landing-page\/treino-gratuito\/","title":{"rendered":"Treino Gratu\u00edto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"319\" class=\"elementor elementor-319\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1305319 e-con-full elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"1305319\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t<div class=\"elementor-element elementor-element-a499aae e-grid e-con-full e-con e-child\" data-id=\"a499aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ad72f4 e-flex e-con-boxed e-con e-child\" data-id=\"6ad72f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9468fcd elementor-widget elementor-widget-menu-anchor\" data-id=\"9468fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"topo\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7320579 elementor-widget elementor-widget-image\" data-id=\"7320579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"87\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web-300x87.png\" class=\"attachment-medium size-medium wp-image-148\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web-300x87.png 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web.png 564w\" sizes=\"(max-width: 300px) 100vw, 300px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bbe07 elementor-widget elementor-widget-heading\" data-id=\"34bbe07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bem-vindo ao SEVEN ! Experimente um Treino Gratuito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70db008 elementor-widget elementor-widget-text-editor\" data-id=\"70db008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Experimente o que h\u00e1 de melhor no condicionamento f\u00edsico com um treino gratuito no <strong>SEVEN!<\/strong><br>Reserve seu Treino Gratuito Agora!<br><br><strong>Porque Experimentar o SEVEN?<\/strong><\/p><p><strong>Experi\u00eancia Profissional:<\/strong> A Nossa equipa de instrutores altamente qualificados e experientes est\u00e1 pronta para ajud\u00e1-lo a atingir seus objetivos de fitness.<\/p><p><strong>Instala\u00e7\u00f5es de Primeira<\/strong> : Treine com os melhores equipamentos e tecnologias dispon\u00edveis em um ambiente moderno e estimulante.<\/p><p><strong>Variedade de Programas:<\/strong> Oferecemos uma ampla gama de op\u00e7\u00f5es de treino, desde muscula\u00e7\u00e3o e cardio at\u00e9 aulas de grupo, garantindo que encontre o que funciona melhor para si.<\/p><p>N\u00e3o Perca tempo e venha fazer o seu Treino <strong>GRATU\u00cdTO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd702e6 e-flex e-con-boxed e-con e-child\" data-id=\"fd702e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dbf99 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"c8dbf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-172 forminator-design--flat  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-172\" data-uid=\"69d0ce58a9036\"><br><\/div><form id=\"forminator-module-172\" class=\"forminator-ui forminator-custom-form forminator-custom-form-172 forminator-design--flat  forminator_ajax\" method=\"post\" data-forminator-render=\"0\" data-form-id=\"172\" data-color-option=\"theme\" data-design=\"flat\" data-grid=\"open\" style=\"display: none;\" data-uid=\"69d0ce58a9036\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-172__field--select-1_69d0ce58a9036\" id=\"forminator-form-172__field--select-1_69d0ce58a9036-label\" class=\"forminator-label\">J\u00e1 \u00e9 s\u00f3cio?<\/label><select id=\"forminator-form-172__field--select-1_69d0ce58a9036\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Escolha\" data-search=\"false\" data-search-placeholder=\"Escolha\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-172__field--select-1_69d0ce58a9036-label\"><option value=\"\">Escolha<\/option><option value=\"sim\" data-calculation=\"0\">sim<\/option><option value=\"n\u00e3o\" data-calculation=\"0\">n\u00e3o<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-172__field--select-2_69d0ce58a9036\" id=\"forminator-form-172__field--select-2_69d0ce58a9036-label\" class=\"forminator-label\">Qual a sua idade ?<\/label><select id=\"forminator-form-172__field--select-2_69d0ce58a9036\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"escolha\" data-search=\"false\" data-search-placeholder=\"escolha\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-172__field--select-2_69d0ce58a9036-label\"><option value=\"\">escolha<\/option><option value=\"16 &gt; 24\" data-calculation=\"0\">16 &gt; 24<\/option><option value=\"25 &gt; 40\" data-calculation=\"0\">25 &gt; 40<\/option><option value=\"41 &gt; 64\" data-calculation=\"0\">41 &gt; 64<\/option><option value=\"+ 65\" data-calculation=\"0\">+ 65<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69d0ce58a9036\" id=\"forminator-field-name-1_69d0ce58a9036-label\" class=\"forminator-label\">Nome <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_69d0ce58a9036\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69d0ce58a9036\" id=\"forminator-field-email-1_69d0ce58a9036-label\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69d0ce58a9036\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_69d0ce58a9036\" id=\"forminator-field-text-1_69d0ce58a9036-label\" class=\"forminator-label\">Localidade<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_69d0ce58a9036\" class=\"forminator-input forminator-name--field\" data-required=\"\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69d0ce58a9036\" id=\"forminator-field-phone-1_69d0ce58a9036-label\" class=\"forminator-label\">Telefone <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"O seu Telefone\" id=\"forminator-field-phone-1_69d0ce58a9036\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-national_mode=\"enabled\" data-country=\"pt\" data-validation=\"standard\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-1\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-1-69d0ce58a9036-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-1-69d0ce58a9036-label\" class=\"forminator-label\">Objetivos<\/span><label id=\"forminator-field-checkbox-1-1-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-1-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Preven\u00e7\u00e3o\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Preven\u00e7\u00e3o\" id=\"forminator-field-checkbox-1-1-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-1-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Preven\u00e7\u00e3o<\/span><\/label><label id=\"forminator-field-checkbox-1-2-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-2-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Sa\u00fade (doen\u00e7a associada)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Sa\u00fade\" id=\"forminator-field-checkbox-1-2-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-2-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Sa\u00fade (doen\u00e7a associada)<\/span><\/label><label id=\"forminator-field-checkbox-1-3-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-3-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Emagrecer\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Emagrecer\" id=\"forminator-field-checkbox-1-3-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-3-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Emagrecer<\/span><\/label><label id=\"forminator-field-checkbox-1-4-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-4-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Tonifica\u00e7\u00e3o\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Tonifica\u00e7\u00e3o\" id=\"forminator-field-checkbox-1-4-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-4-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Tonifica\u00e7\u00e3o<\/span><\/label><label id=\"forminator-field-checkbox-1-5-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-5-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Alto rendimento\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Alto-rendimento\" id=\"forminator-field-checkbox-1-5-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-5-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Alto rendimento<\/span><\/label><label id=\"forminator-field-checkbox-1-6-69d0ce58a9036-label\" for=\"forminator-field-checkbox-1-6-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"Hipertrofia (Aumento de massa muscular)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Hipertrofia\" id=\"forminator-field-checkbox-1-6-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-1-6-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Hipertrofia (Aumento de massa muscular)<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-1\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Permiss\u00f5es<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-2\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-2-69d0ce58a9036-label\"><span id=\"forminator-field-checkbox-2-69d0ce58a9036-description\" class=\"forminator-description\">Tomo conhecimento que a Seven Fitness Club procede \u00e0 recolha e ao tratamento dos meus dados pessoais at\u00e9 90 dias ap\u00f3s a validade da campanha, nos termos da Pol\u00edtica de Privacidade, as quais declaro conhecer e aceitar, sendo-me garantidos os direitos legalmente previstos em sede de prote\u00e7\u00e3o de dados pessoais. Declaro que os dados por mim prestados s\u00e3o verdadeiros, da minha titularidade e\/ou estou autorizado a transmitir os mesmos, e reconhe\u00e7o que falsas declara\u00e7\u00f5es e\/ou transmiss\u00e3o n\u00e3o autorizada de dados de terceiros poder\u00e1 implicar consequ\u00eancias legais Gostaria de ser contactado pela entidade para envio das suas informa\u00e7\u00f5es, ofertas e promo\u00e7\u00f5es, durante 24 meses ap\u00f3s \u00faltimo contacto, atrav\u00e9s de:<\/span><label id=\"forminator-field-checkbox-2-1-69d0ce58a9036-label\" for=\"forminator-field-checkbox-2-1-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"sms\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"sms\" id=\"forminator-field-checkbox-2-1-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-2-1-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\" aria-describedby=\"forminator-field-checkbox-2-69d0ce58a9036-description\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">sms<\/span><\/label><label id=\"forminator-field-checkbox-2-2-69d0ce58a9036-label\" for=\"forminator-field-checkbox-2-2-69d0ce58a9036\" class=\"forminator-checkbox\" title=\"email\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"email\" id=\"forminator-field-checkbox-2-2-69d0ce58a9036\" aria-labelledby=\"forminator-field-checkbox-2-2-69d0ce58a9036-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\" aria-describedby=\"forminator-field-checkbox-2-69d0ce58a9036-description\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">email<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"consent-2\" class=\"forminator-field-consent forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-consent-2_69d0ce58a9036\" id=\"forminator-field-consent-2_69d0ce58a9036-label\" 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src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3.webp\" class=\"attachment-full size-full wp-image-321\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3.webp 1460w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-258x300.webp 258w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-879x1024.webp 879w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-768x894.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-1319x1536.webp 1319w\" sizes=\"(max-width: 1460px) 100vw, 1460px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b713990 e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"b713990\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ac8bd elementor-widget elementor-widget-image\" data-id=\"60ac8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1460\" height=\"1700\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3.webp\" class=\"attachment-full size-full wp-image-321\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3.webp 1460w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-258x300.webp 258w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-879x1024.webp 879w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-768x894.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3-1319x1536.webp 1319w\" sizes=\"(max-width: 1460px) 100vw, 1460px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec010c e-flex e-con-boxed e-con e-child\" data-id=\"dec010c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f829383 elementor-widget elementor-widget-image\" data-id=\"f829383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"87\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web-300x87.png\" class=\"attachment-medium size-medium wp-image-148\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web-300x87.png 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/logo-web.png 564w\" sizes=\"(max-width: 300px) 100vw, 300px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e31a elementor-widget elementor-widget-heading\" data-id=\"ba0e31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outubro gr\u00e1tis \u2013 s\u00f3 paga em novembro!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5f248 elementor-widget elementor-widget-text-editor\" data-id=\"ac5f248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este m\u00eas tem a oportunidade perfeita para come\u00e7ar:<br>\ud83d\udc49 No Seven, treine todo o m\u00eas de outubro a 0\u20ac, com gin\u00e1sio + inscri\u00e7\u00e3o totalmente gr\u00e1tis.<br>\ud83d\udc49 Em novembro, continua a treinar desde apenas 4,99\u20ac\/semana.<\/p><p>Reservando agora recebe ainda:<br>\u2714\ufe0f Kit De Treino Exclusivo (Garrafa Shaker + Toalha + APP Seven)<br>\u2714\ufe0f Sess\u00e3o Com Personal Trainer + Plano De Treino Personalizado<br>\u2714\ufe0f Consulta De Nutri\u00e7\u00e3o + Plano Alimentar E Lista De Compras<\/p><p>No Seven Encontra Muito Mais Do Que Um Gin\u00e1sio:<br>\u2714\ufe0f +50 Aulas De Grupo\/Semana<br>\u2714\ufe0f Muscula\u00e7\u00e3o, Cardio E Cage Funcional<br>\u2714\ufe0fCage de Treino Funcional<br>\u2714\ufe0fCycle, Pilates, Dan\u00e7a<br>\u2714\ufe0f Boxe<\/p><p>\u26a1 Oferta exclusiva limitada a apenas 50 vagas.<br>\ud83d\udc49 Garanta j\u00e1 a sua inscri\u00e7\u00e3o e comece a treinar hoje sem pagar nada!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b45c3f8 e-flex e-con-boxed e-con e-child\" data-id=\"b45c3f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9936b elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"4c9936b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-172 forminator-design--flat  forminator_ajax\" data-forminator-render=\"1\" data-form=\"forminator-module-172\" data-uid=\"69d0ce58ad470\"><br><\/div><form id=\"forminator-module-172\" class=\"forminator-ui forminator-custom-form forminator-custom-form-172 forminator-design--flat  forminator_ajax\" method=\"post\" data-forminator-render=\"1\" data-form-id=\"172\" data-color-option=\"theme\" data-design=\"flat\" data-grid=\"open\" style=\"display: none;\" data-uid=\"69d0ce58ad470\"><div role=\"alert\" aria-live=\"polite\" 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data-calculation=\"0\">n\u00e3o<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-172__field--select-2_69d0ce58ad470\" id=\"forminator-form-172__field--select-2_69d0ce58ad470-label\" class=\"forminator-label\">Qual a sua idade ?<\/label><select id=\"forminator-form-172__field--select-2_69d0ce58ad470\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"escolha\" data-search=\"false\" data-search-placeholder=\"escolha\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-172__field--select-2_69d0ce58ad470-label\"><option value=\"\">escolha<\/option><option value=\"16 &gt; 24\" data-calculation=\"0\">16 &gt; 24<\/option><option value=\"25 &gt; 40\" data-calculation=\"0\">25 &gt; 40<\/option><option value=\"41 &gt; 64\" data-calculation=\"0\">41 &gt; 64<\/option><option value=\"+ 65\" data-calculation=\"0\">+ 65<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69d0ce58ad470\" id=\"forminator-field-name-1_69d0ce58ad470-label\" class=\"forminator-label\">Nome <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_69d0ce58ad470\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69d0ce58ad470\" id=\"forminator-field-email-1_69d0ce58ad470-label\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69d0ce58ad470\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_69d0ce58ad470\" id=\"forminator-field-text-1_69d0ce58ad470-label\" class=\"forminator-label\">Localidade<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_69d0ce58ad470\" class=\"forminator-input forminator-name--field\" data-required=\"\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69d0ce58ad470\" id=\"forminator-field-phone-1_69d0ce58ad470-label\" class=\"forminator-label\">Telefone <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"O seu Telefone\" id=\"forminator-field-phone-1_69d0ce58ad470\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-national_mode=\"enabled\" data-country=\"pt\" data-validation=\"standard\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-1\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-1-69d0ce58ad470-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-1-69d0ce58ad470-label\" class=\"forminator-label\">Objetivos<\/span><label id=\"forminator-field-checkbox-1-1-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-1-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Preven\u00e7\u00e3o\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Preven\u00e7\u00e3o\" id=\"forminator-field-checkbox-1-1-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-1-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Preven\u00e7\u00e3o<\/span><\/label><label id=\"forminator-field-checkbox-1-2-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-2-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Sa\u00fade (doen\u00e7a associada)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Sa\u00fade\" id=\"forminator-field-checkbox-1-2-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-2-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Sa\u00fade (doen\u00e7a associada)<\/span><\/label><label id=\"forminator-field-checkbox-1-3-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-3-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Emagrecer\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Emagrecer\" id=\"forminator-field-checkbox-1-3-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-3-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Emagrecer<\/span><\/label><label id=\"forminator-field-checkbox-1-4-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-4-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Tonifica\u00e7\u00e3o\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Tonifica\u00e7\u00e3o\" id=\"forminator-field-checkbox-1-4-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-4-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Tonifica\u00e7\u00e3o<\/span><\/label><label id=\"forminator-field-checkbox-1-5-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-5-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Alto rendimento\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Alto-rendimento\" id=\"forminator-field-checkbox-1-5-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-5-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Alto rendimento<\/span><\/label><label id=\"forminator-field-checkbox-1-6-69d0ce58ad470-label\" for=\"forminator-field-checkbox-1-6-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"Hipertrofia (Aumento de massa muscular)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Hipertrofia\" id=\"forminator-field-checkbox-1-6-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-1-6-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Hipertrofia (Aumento de massa muscular)<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-1\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Permiss\u00f5es<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-2\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-2-69d0ce58ad470-label\"><span id=\"forminator-field-checkbox-2-69d0ce58ad470-description\" class=\"forminator-description\">Tomo conhecimento que a Seven Fitness Club procede \u00e0 recolha e ao tratamento dos meus dados pessoais at\u00e9 90 dias ap\u00f3s a validade da campanha, nos termos da Pol\u00edtica de Privacidade, as quais declaro conhecer e aceitar, sendo-me garantidos os direitos legalmente previstos em sede de prote\u00e7\u00e3o de dados pessoais. Declaro que os dados por mim prestados s\u00e3o verdadeiros, da minha titularidade e\/ou estou autorizado a transmitir os mesmos, e reconhe\u00e7o que falsas declara\u00e7\u00f5es e\/ou transmiss\u00e3o n\u00e3o autorizada de dados de terceiros poder\u00e1 implicar consequ\u00eancias legais Gostaria de ser contactado pela entidade para envio das suas informa\u00e7\u00f5es, ofertas e promo\u00e7\u00f5es, durante 24 meses ap\u00f3s \u00faltimo contacto, atrav\u00e9s de:<\/span><label id=\"forminator-field-checkbox-2-1-69d0ce58ad470-label\" for=\"forminator-field-checkbox-2-1-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"sms\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"sms\" id=\"forminator-field-checkbox-2-1-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-2-1-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\" aria-describedby=\"forminator-field-checkbox-2-69d0ce58ad470-description\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">sms<\/span><\/label><label id=\"forminator-field-checkbox-2-2-69d0ce58ad470-label\" for=\"forminator-field-checkbox-2-2-69d0ce58ad470\" class=\"forminator-checkbox\" title=\"email\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"email\" id=\"forminator-field-checkbox-2-2-69d0ce58ad470\" aria-labelledby=\"forminator-field-checkbox-2-2-69d0ce58ad470-label\" data-calculation=\"0\" data-hidden-behavior=\"zero\" aria-describedby=\"forminator-field-checkbox-2-69d0ce58ad470-description\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">email<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"consent-2\" class=\"forminator-field-consent forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-consent-2_69d0ce58ad470\" id=\"forminator-field-consent-2_69d0ce58ad470-label\" class=\"forminator-label\">Consentimento <span class=\"forminator-required\">*<\/span><\/label><div class=\"forminator-checkbox__wrapper\"><label id=\"forminator-field-consent-2_69d0ce58ad470__label\" class=\"forminator-checkbox forminator-consent\"><input type=\"checkbox\" name=\"consent-2\" id=\"forminator-field-consent-2_69d0ce58ad470\" value=\"checked\" aria-labelledby=\"forminator-field-consent-2_69d0ce58ad470-label\" aria-describedby=\"forminator-field-consent-2_69d0ce58ad470__description\" data-required=\"true\" aria-required=\"true\"><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><\/label><div id=\"forminator-field-consent-2_69d0ce58ad470__description\" class=\"forminator-checkbox__label forminator-consent__label\"><p>Eu concordo com a vossa<a href=\"https:\/\/sevenfitnessclub.pt\/landing-page\/politica-de-privacidade\/\"><strong> Pol\u00edtica de Privacidade <\/strong><\/a>deste site<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row forminator-hidden\"><div id=\"hidden-1\" class=\"forminator-field-hidden  forminator-col-12 \"><input type=\"hidden\" id=\"hidden-1_69d0ce58ad470\" name=\"hidden-1\" value=\"Treino Gratu\u00edto\"><\/div><\/div><div class=\"forminator-row forminator-hidden\"><div id=\"hidden-2\" class=\"forminator-field-hidden  forminator-col-12 \"><input type=\"hidden\" id=\"hidden-2_69d0ce58ad470\" name=\"hidden-2\" value=\"Sjmadeira\"><\/div><\/div><div class=\"forminator-row forminator-hidden\"><div id=\"hidden-3\" class=\"forminator-field-hidden  forminator-col-12 \"><input type=\"hidden\" id=\"hidden-3_69d0ce58ad470\" name=\"hidden-3\" value=\"319\"><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\"><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Enviar<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"9785e1e0bd\"><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/landing-page\/wp-json\/wp\/v2\/pages\/319\"><input type=\"hidden\" name=\"form_id\" value=\"172\"><input type=\"hidden\" name=\"page_id\" value=\"319\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/sevenfitnessclub.pt\/landing-page\/treino-gratuito\/\"><input type=\"hidden\" name=\"render_id\" value=\"1\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d41d4d elementor-widget elementor-widget-heading\" data-id=\"4d41d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partilhar nas redes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2d6a8 elementor-widget elementor-widget-shortcode\" data-id=\"5b2d6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href=\"https:\/\/sevenfitnessclub.pt\/landing-page\/treino-gratuito\/\"><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsevenfitnessclub.pt%2Flanding-page%2Ftreino-gratuito%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:32px;height:32px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"X\" class=\"heateor_sss_button_x\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Treino%20Gratu%C3%ADto&amp;url=https%3A%2F%2Fsevenfitnessclub.pt%2Flanding-page%2Ftreino-gratuito%2F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_x\" style=\"background-color:#2a2a2a;width:32px;height:32px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M21.751 7h3.067l-6.7 7.658L26 25.078h-6.172l-4.833-6.32-5.531 6.32h-3.07l7.167-8.19L6 7h6.328l4.37 5.777L21.75 7Zm-1.076 16.242h1.7L11.404 8.74H9.58l11.094 14.503Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Treino%20Gratu%C3%ADto%20https%3A%2F%2Fsevenfitnessclub.pt%2Flanding-page%2Ftreino-gratuito%2F\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:32px;height:32px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89dea5e e-con-full e-flex e-con e-parent\" data-id=\"89dea5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c313bec e-flex e-con-boxed e-con e-child\" data-id=\"c313bec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e734638 elementor-widget elementor-widget-heading\" data-id=\"e734638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">condi\u00e7\u00f5es TOP para poder treinar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3dc1fe elementor-widget elementor-widget-heading\" data-id=\"e3dc1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gin\u00e1sios em Matosinhos e S\u00e3o Jo\u00e3o da madeira<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9556dfe e-grid e-con-boxed e-con e-child\" data-id=\"9556dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d4f22 elementor-widget elementor-widget-image\" data-id=\"b6d4f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864-1024x768.webp\" class=\"attachment-large size-large wp-image-76\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1864.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d775fd0 elementor-widget elementor-widget-image\" data-id=\"d775fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n-1024x768.webp\" class=\"attachment-large size-large wp-image-75\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241725144_960287287861445_5173222662944119794_n.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167f110 elementor-widget elementor-widget-image\" data-id=\"167f110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n-1024x768.webp\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241695059_1729522597231761_4602950407446147302_n.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db66076 elementor-widget elementor-widget-image\" data-id=\"db66076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1-1024x769.webp\" class=\"attachment-large size-large wp-image-73\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1-1024x769.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1-768x577.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1-1536x1154.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2021-10-23-at-12.06.01-1.webp 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec54f7 elementor-widget elementor-widget-image\" data-id=\"aec54f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854-1024x768.webp\" class=\"attachment-large size-large wp-image-72\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1854.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c754be elementor-widget elementor-widget-image\" data-id=\"7c754be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851-1024x768.webp\" class=\"attachment-large size-large wp-image-71\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1851.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723a3a4 elementor-widget elementor-widget-image\" data-id=\"723a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n-1024x768.webp\" class=\"attachment-large size-large wp-image-70\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241696781_382193596798336_5915169083334615967_n.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5352123 elementor-widget elementor-widget-image\" data-id=\"5352123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878-1024x768.webp\" class=\"attachment-large size-large wp-image-68\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1878.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0292395 elementor-widget elementor-widget-image\" data-id=\"0292395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870-1024x768.webp\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1870.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c802e elementor-widget elementor-widget-image\" data-id=\"65c802e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-1024x768.webp\" class=\"attachment-large size-large wp-image-69\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_20200120_202338-2048x1536.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51fab5 elementor-widget elementor-widget-image\" data-id=\"b51fab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n-1024x768.webp\" class=\"attachment-large size-large wp-image-66\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/241708728_540476063925321_5465469975857761607_n.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921d559 elementor-widget elementor-widget-image\" data-id=\"921d559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857-1024x768.webp\" class=\"attachment-large size-large wp-image-65\" alt=\"\" srcset=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857-1024x768.webp 1024w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857-300x225.webp 300w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857-768x576.webp 768w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857-1536x1152.webp 1536w, https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/IMG_1857.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a427e31 e-flex e-con-boxed e-con e-parent\" data-id=\"a427e31\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ee6075 e-con-full e-flex e-con e-child\" data-id=\"1ee6075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13cbeb5 elementor-widget elementor-widget-heading\" data-id=\"13cbeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quero Treinar no SEVEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91cb34d elementor-widget elementor-widget-heading\" data-id=\"91cb34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">e ficar em forma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c381a62 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c381a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#topo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVER-ME AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-208bc7d e-con-full e-flex e-con e-parent\" data-id=\"208bc7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t<div class=\"elementor-element elementor-element-6cdc9df e-con-full e-flex e-con e-child\" data-id=\"6cdc9df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24af347 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24af347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7ec94 elementor-widget elementor-widget-heading\" data-id=\"bb7ec94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">aulas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd166b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd166b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c7096 e-con-full e-flex e-con e-child\" data-id=\"47c7096\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b0b0b elementor-widget elementor-widget-shortcode\" data-id=\"e6b0b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"duit-aulas-grid cols-5\"><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/judo-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Artes Marciais<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/boxe.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos<\/div><h3 class=\"aula-title\">Boxe<\/h3><div class=\"aula-excerpt\"><p>Uma modalidade completa que alia treino cardiovascular, for\u00e7a e coordena\u00e7\u00e3o. As aulas de boxe s\u00e3o din\u00e2micas e acess\u00edveis a todos os n\u00edveis, promovendo tonifica\u00e7\u00e3o muscular, queima cal\u00f3rica e al\u00edvio do stress \u2014 tudo num ambiente motivador e seguro.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/judo-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Judo<\/h3><div class=\"aula-excerpt\"><p>Arte marcial japonesa que promove for\u00e7a f\u00edsica, disciplina mental e desenvolvimento pessoal, atrav\u00e9s de t\u00e9cnicas de proje\u00e7\u00e3o, controlo e defesa.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/cardio-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Cardio<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/attack-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Attack<\/h3><div class=\"aula-excerpt\"><p>\u00c9 o treino cardiorespirat\u00f3rio inspirado no treino desportivo que aumenta a for\u00e7a e a resist\u00eancia. Esta aula de treino intervalado de alta intensidade combina movimentos aer\u00f3bios atl\u00e9ticos com exerc\u00edcios de for\u00e7a e estabilidade. Instrutores din\u00e2micos e m\u00fasicas poderosas motivam todo a gente a alcan\u00e7ar os seus objectivos de fitness<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/virtuais-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Aulas Virtuais<\/h3><div class=\"aula-excerpt\"><p>Um novo conceito de aulas com suporte em videos projectados. Agora, a qualquer hora, h\u00e1 sempre uma aula a acontecer.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/cycle-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Cycle<\/h3><div class=\"aula-excerpt\"><p>Programa de bicicleta indoor, ao ritmo de uma m\u00fasica motivadora, onde a componente de treino assenta num treino cardiovascular intervalado de elevado gasto cal\u00f3rico que promove o aumento da capacidade cardio-respirat\u00f3ria, da for\u00e7a muscular e endurance.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/fat-burner-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Fat Burner<\/h3><div class=\"aula-excerpt\"><p>Os exerc\u00edcios alternam entre trabalho cardiovascular e de for\u00e7a e s\u00e3o adaptados ao n\u00edvel de cada aluno. A aula tem a dura\u00e7\u00e3o de 60 minutos. Promove o efeito E.P.O.C, ou seja, mesmo depois de terminar o treino, nas horas seguintes, ainda vai estar a queimar muitas calorias, porque acelera o metabolismo.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/jump-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Jump<\/h3><div class=\"aula-excerpt\"><p>O JUMP \u00e9 uma aula de gin\u00e1stica em grupo que utiliza o mini-trampolim como equipamento. Tem como objetivo principal o trabalho cardiovascular, melhoria da resist\u00eancia geral e aumento da for\u00e7a muscular dos membros inferiores (m\u00fasculos das pernas) e estabilizadores (abdominal e lombar).<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/Ritmos.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Ritmo e Dan\u00e7a<\/h3><div class=\"aula-excerpt\"><p>Aulas cheias de energia e divers\u00e3o, onde a m\u00fasica \u00e9 o motor do movimento. Desenvolve coordena\u00e7\u00e3o, express\u00e3o corporal e queima calorias ao som de diferentes estilos. Ideal para quem procura exercitar-se de forma descontra\u00edda, libertando o stress e elevando o \u00e2nimo.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/step-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Step<\/h3><div class=\"aula-excerpt\"><p>Utilizando um step de altura ajust\u00e1vel e movimentos simples sobre, por cima de, e em volta do step, obter\u00e1 grande motiva\u00e7\u00e3o. Os blocos de treino cardiorespirat\u00f3rio colocam os sistemas de queima de gordura em alta e os blocos de condicionamento moldam e tonificam o seu corpo.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/zumba-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Zumba<\/h3><div class=\"aula-excerpt\"><p>O zumba mistura movimentos de dan\u00e7as latinas como o samba, salsa, merengue, mambo e reggaeton, ou mesmo outros estilos como hip hop e dan\u00e7a do ventre com exerc\u00edcios pr\u00f3prios do treino cardiovascular e, por este motivo, \u00e9 muito utilizado em gin\u00e1sios, promovendo o condicionamento f\u00edsico de um modo geral.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/flexibilidade-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Flexibilidade<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/oxigeno-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Oxig\u00e9no<\/h3><div class=\"aula-excerpt\"><p>Esta aula \u00e9 o complemento perfeito de qualquer treino quer seja cardiovascular ou muscular, dado que trabalha uma capacidade muitas vezes menosprezada: a Flexibilidade. Tem como benef\u00edcios: a melhoria da mobilidade articular atrav\u00e9s da fluidez das suas sequ\u00eancias; melhoria do equil\u00edbrio; fortalecimento da coluna vertebral.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/pilates-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Pilates<\/h3><div class=\"aula-excerpt\"><p>Pilates \u00e9 um m\u00e9todo de condicionamento f\u00edsico desenvolvido na d\u00e9cada de 20 pelo alem\u00e3o Joseph Pilates, que utiliza molas como resist\u00eancia para reequilibrar o corpo, melhorando a postura e o funcionamento de todo o organismo. Atrav\u00e9s de um sistema de exerc\u00edcios, com o foco do trabalho na zona abdominal e na mobilidade da coluna, o [\u2026]<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/yoga.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos<\/div><h3 class=\"aula-title\">Yoga<\/h3><div class=\"aula-excerpt\"><p>Uma pr\u00e1tica que equilibra corpo e mente, promovendo flexibilidade, for\u00e7a e bem-estar. As aulas de yoga s\u00e3o acess\u00edveis a todos os n\u00edveis e ajudam a reduzir o stress, melhorar a postura e aumentar a energia, num ambiente tranquilo e acolhedor.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/forca-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">For\u00e7a<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/invictus-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Invictus<\/h3><div class=\"aula-excerpt\"><p>Aula desafiante de alta intensidade que combina exerc\u00edcios de for\u00e7a, resist\u00eancia muscular, pliometria e capacidade cardiovascular. Ideal para quem procura supera\u00e7\u00e3o, pot\u00eancia e resultados reais.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/local-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Localizada<\/h3><div class=\"aula-excerpt\"><p>A gin\u00e1stica localizada consiste em exerc\u00edcios de repeti\u00e7\u00e3o onde cada vez \u00e9 estimulado um determinado grupo de m\u00fasculos. As baterias s\u00e3o separadas por series de repeti\u00e7\u00f5es com intervalos pequenos para descanso. Para cada tipo de exerc\u00edcio s\u00e3o utilizados determinados aparelhos e pesos, ou s\u00e3o praticados somente com o pr\u00f3prio peso do corpo. Tamb\u00e9m combinam atividades [\u2026]<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/musc-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Muscula\u00e7\u00e3o<\/h3><div class=\"aula-excerpt\"><p>Treina for\u00e7a, resist\u00eancia e bem-estar com equipamentos modernos e acompanhamento especializado. Seja qual for o teu objetivo \u2014 tonificar, ganhar massa muscular ou simplesmente melhorar a forma f\u00edsica \u2014 temos tudo para ajudar a chegar mais longe, com seguran\u00e7a e motiva\u00e7\u00e3o.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/pump-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Pump<\/h3><div class=\"aula-excerpt\"><p>Pump na pr\u00e1tica \u00e9 uma atividade que consiste na eleva\u00e7\u00e3o de pesos e barras de forma sincronizada. Porque na verdade estas aulas s\u00e3o estimulantes e energ\u00e9ticas . Ent\u00e3o estas ajudam a melhorar a resist\u00eancia f\u00edsica onde trabalham todas as partes do corpo<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/trx-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">TRX<\/h3><div class=\"aula-excerpt\"><p>O TRX (Total-body Resistance Exercise), tamb\u00e9m chamado de treino em suspens\u00e3o, \u00e9 um exerc\u00edcio de resist\u00eancia que trabalha o corpo todo. O TRX pode ser praticado tanto em grupo como individualmente, sendo que cada indiv\u00edduo necessita de ter um aparelho da modalidade. Os resultados que podem conseguir com este treino, que \u00e9 um tipo de [\u2026]<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/funcional-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Funcional<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/bbbrasil-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Bum bum brasil<\/h3><div class=\"aula-excerpt\"><p>\u00c9 uma aula dedicada exclusivamente para o trabalho dos gl\u00fateos, coxas e abdominais. Ao som de m\u00fasicas brasileiras, com a dura\u00e7\u00e3o de 30 minutos, esta atividade promove um treino completo de toda a zona inferior do corpo com uso do peso corporal e\/ou caneleiras.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/gap-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">GAP<\/h3><div class=\"aula-excerpt\"><p>O GAP (gl\u00fateos, abdominais e pernas) desenvolve o corpo de uma forma eficaz. Utiliza pesos, caneleiras, halteres e barras para fortalecer todos os grupos musculares. Tem como beneficio o desenvolvimento da for\u00e7a, maior tonifica\u00e7\u00e3o e uma grande transfer\u00eancia para o seu dia-a-dia, bem como uma boa queima cal\u00f3rica.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/hiit-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Hiit<\/h3><div class=\"aula-excerpt\"><p>Aula composta por tr\u00eas sess\u00f5es de treino que oferecem resultados rapidamente, atrav\u00e9s de 30 minutos de desafios intensos. A m\u00fasica \u00e9 contagiante e leva os n\u00edveis de energia para al\u00e9m dos limites.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/funcional-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Treino Funcional<\/h3><div class=\"aula-excerpt\"><p>O Treino Funcional \u00e9 a combina\u00e7\u00e3o de exerc\u00edcios que trabalham diferentes partes do corpo em simult\u00e2neo. Tem como objetivo trabalhar o corpo como um todo em que todos os grupos musculares ajudam na execu\u00e7\u00e3o de cada exerc\u00edcio. Melhora o n\u00edvel de fitness, a performance e reduz a possibilidade de les\u00e3o.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/piscina-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Piscina<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/aqua-pilates-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Aqua Pilates<\/h3><div class=\"aula-excerpt\"><p>O Aqua Pilates tem algumas particularidades e alguns movimentos espec\u00edficos que contribuem positivamente para a corre\u00e7\u00e3o postural, al\u00edvio das dores corporais generalizadas, preven\u00e7\u00e3o de les\u00f5es, aumento da amplitude de movimento e otimiza\u00e7\u00e3o da capacidade respirat\u00f3ria.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/hidro-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Hidrogin\u00e1stica<\/h3><div class=\"aula-excerpt\"><p>Na nossa piscina de \u00e1gua salgada com tratamento ultravioleta, aliada \u00e0 diversidade de aulas de hidrogin\u00e1stica. A pr\u00e1tica da hidrogin\u00e1stica pode levar a menor impacto nas articula\u00e7\u00f5es, menor esfor\u00e7o nos movimentos e sensa\u00e7\u00e3o de conforto causada pela \u00e1gua. A hidrogin\u00e1stica \u00e9 indicada como atividade anaer\u00f3bica, pura e simples, e tamb\u00e9m indicada para aqueles que dela [\u2026]<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/nat-adultos-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Nata\u00e7\u00e3o Adultos<\/h3><div class=\"aula-excerpt\"><p>Nunca \u00e9 tarde para aprender ou aperfei\u00e7oar a t\u00e9cnica! As nossas aulas de nata\u00e7\u00e3o para adultos promovem sa\u00fade, bem-estar e confian\u00e7a na \u00e1gua, adaptando-se a todos os n\u00edveis, desde iniciantes a avan\u00e7ados. Vem descobrir os benef\u00edcios de uma atividade completa, num ambiente acolhedor e motivador.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/nat-bebes-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Nata\u00e7\u00e3o Beb\u00e9s<\/h3><div class=\"aula-excerpt\"><p>Momentos de divers\u00e3o e desenvolvimento na \u00e1gua, em total seguran\u00e7a. As nossas aulas de nata\u00e7\u00e3o para beb\u00e9s fortalecem o v\u00ednculo com os pais, estimulam a coordena\u00e7\u00e3o motora e promovem o crescimento saud\u00e1vel \u2014 sempre com instrutores experientes e ambiente acolhedor.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/nat-criancas-1024x1024.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> S\u00e3o Jo\u00e3o da Madeira<\/div><h3 class=\"aula-title\">Nata\u00e7\u00e3o Crian\u00e7as<\/h3><div class=\"aula-excerpt\"><p>Aulas divertidas e seguras que ajudam no desenvolvimento f\u00edsico, confian\u00e7a e autonomia dentro de \u00e1gua. As nossas sess\u00f5es s\u00e3o adaptadas \u00e0 idade e ao n\u00edvel de cada crian\u00e7a, sempre acompanhadas por profissionais dedicados \u2014 aprender a nadar nunca foi t\u00e3o natural e motivador!<\/p>\n<\/div><\/div><\/article><\/div><\/section><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03124da e-con-full e-flex e-con e-child\" data-id=\"03124da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595a939 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595a939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0179c elementor-widget elementor-widget-heading\" data-id=\"ab0179c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">servi\u00e7os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16feef4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16feef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03c3780 e-con-full e-flex e-con e-child\" data-id=\"03c3780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef9f7b elementor-widget elementor-widget-shortcode\" data-id=\"2ef9f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"duit-aulas-grid cols-5\"><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/estetica-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Est\u00e9tica<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/banho-turco.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> sao joao da madeira<\/div><h3 class=\"aula-title\">Banho turco<\/h3><div class=\"aula-excerpt\"><p>O banho turco proporciona uma experi\u00eancia de relaxamento profundo, aliando bem-estar f\u00edsico e mental. Este servi\u00e7o favorece a desintoxica\u00e7\u00e3o do organismo, melhora a circula\u00e7\u00e3o e contribui para a recupera\u00e7\u00e3o muscular. Desfrute de um ambiente tranquilo e exclusivo, pensado para o seu conforto e revitaliza\u00e7\u00e3o.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/sauna.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> sao joao da madeira<\/div><h3 class=\"aula-title\">Sauna<\/h3><div class=\"aula-excerpt\"><p>A sauna \u00e9 um servi\u00e7o pensado para promover relaxamento, desintoxica\u00e7\u00e3o e bem-estar geral. O calor seco favorece a elimina\u00e7\u00e3o de toxinas, melhora a circula\u00e7\u00e3o sangu\u00ednea e auxilia na recupera\u00e7\u00e3o muscular. Desfrute de um ambiente confort\u00e1vel e seguro, ideal para revitalizar corpo e mente.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/pt-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">Personal Training<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/pt-duo.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">PT Duo<\/h3><div class=\"aula-excerpt\"><p>Treine com um amigo ou familiar e beneficie de sess\u00f5es personalizadas para dois. O acompanhamento profissional garante motiva\u00e7\u00e3o extra, corre\u00e7\u00e3o t\u00e9cnica e planos ajustados aos objetivos de ambos, tornando o treino mais din\u00e2mico, eficaz e divertido.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/pt-unico.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">PT individual<\/h3><div class=\"aula-excerpt\"><p>Sess\u00f5es exclusivas e totalmente adaptadas aos seus objetivos. Com acompanhamento pr\u00f3ximo e plano de treino personalizado, o personal trainer garante motiva\u00e7\u00e3o, corre\u00e7\u00e3o t\u00e9cnica e resultados mais r\u00e1pidos e seguros. Invista no seu progresso com orienta\u00e7\u00e3o profissional \u00e0 medida.<\/p>\n<\/div><\/div><\/article><\/div><\/section><section class=\"aula-section\"><div class=\"aula-section-head\"><span class=\"aula-cat-icon is-img\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/saude-150x150.png);\"><\/span><h2 class=\"aula-cat-title\">sa\u00fade<\/h2><\/div><div class=\"aula-cards\"><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/av-fisica.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">Avalia\u00e7\u00e3o F\u00edsica<\/h3><div class=\"aula-excerpt\"><p>A avalia\u00e7\u00e3o f\u00edsica \u00e9 essencial para um acompanhamento rigoroso e personalizado. Atrav\u00e9s de uma an\u00e1lise detalhada do seu estado atual, identificamos necessidades espec\u00edficas e delineamos um plano de treino adequado aos seus objetivos. Confie na nossa equipa especializada para orientar o seu progresso de forma segura e eficaz.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/fisio.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">Fisioterapia<\/h3><div class=\"aula-excerpt\"><p>O nosso servi\u00e7o de fisioterapia oferece acompanhamento especializado na preven\u00e7\u00e3o, reabilita\u00e7\u00e3o e tratamento de les\u00f5es. Atrav\u00e9s de uma abordagem individualizada, promovemos a recupera\u00e7\u00e3o funcional, al\u00edvio da dor e melhoria da qualidade de vida. Confie nos nossos profissionais para um acompanhamento seguro e eficaz em todas as fases do seu bem-estar f\u00edsico.<\/p>\n<\/div><\/div><\/article><article class=\"aula-card\"><div class=\"aula-thumb\" style=\"background-image:url(https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/nutri.webp)\"><\/div><div class=\"aula-meta\"><div class=\"aula-ginasios\"><i class=\"fa-solid fa-location-dot\"><\/i> <span class=\"dashicons dashicons-location\"><\/span> Matosinhos e sao joao da madeira<\/div><h3 class=\"aula-title\">Nutri\u00e7\u00e3o<\/h3><div class=\"aula-excerpt\"><p>A orienta\u00e7\u00e3o nutricional \u00e9 um pilar fundamental para a sua sa\u00fade e bem-estar. No nosso gin\u00e1sio, disponibilizamos consultas de nutri\u00e7\u00e3o personalizadas, focadas nas suas necessidades e objetivos. Conte com o acompanhamento de profissionais qualificados para promover h\u00e1bitos alimentares equilibrados e potenciar os resultados do seu treino<\/p>\n<\/div><\/div><\/article><\/div><\/section><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b37df72 e-flex e-con-boxed e-con e-parent\" data-id=\"b37df72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a911307 e-con-full e-flex e-con e-child\" data-id=\"a911307\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8db718 elementor-widget elementor-widget-heading\" data-id=\"e8db718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">testemunhos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0852aa elementor-widget elementor-widget-heading\" data-id=\"e0852aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">o que dizem os nossos atletas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a7d66 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"e7a7d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"duit-testemunhos grid cols-3\">\n                    <article class=\"test-card\">\n                <div class=\"test-head\">\n                                            <div class=\"avatar avatar-initial\" aria-hidden=\"true\">\n                            <span>N<\/span>\n                        <\/div>\n                                        <div class=\"who\">\n                        <h3 class=\"name\">Neidy Melo<\/h3>\n                    <\/div>\n                <\/div>\n                <div class=\"test-body\">\n                    <div class=\"text\"><p>Hambient fant\u00e1stic, atendimento 5 estrelas, profissionalismo, energia muito boa.<\/p>\n<\/div>\n                <\/div>\n                                    <div class=\"test-gym\">\n                        <span class=\"sep\"><\/span>\n                        <div class=\"gym-name\">Matosinhos<\/div>\n                    <\/div>\n                            <\/article>\n                    <article class=\"test-card\">\n                <div class=\"test-head\">\n                                            <div class=\"avatar avatar-initial\" aria-hidden=\"true\">\n                            <span>R<\/span>\n                        <\/div>\n                                        <div class=\"who\">\n                        <h3 class=\"name\">Ricardo Crista<\/h3>\n                    <\/div>\n                <\/div>\n                <div class=\"test-body\">\n                    <div class=\"text\"><p>Um gin\u00e1sio top com uns profissionais do melhor e ambiente familiar.Recomendo<\/p>\n<\/div>\n                <\/div>\n                                    <div class=\"test-gym\">\n                        <span class=\"sep\"><\/span>\n                        <div class=\"gym-name\">Matosinhos<\/div>\n                    <\/div>\n                            <\/article>\n                    <article class=\"test-card\">\n                <div class=\"test-head\">\n                                            <div class=\"avatar avatar-initial\" aria-hidden=\"true\">\n                            <span>R<\/span>\n                        <\/div>\n                                        <div class=\"who\">\n                        <h3 class=\"name\">Rita Maia<\/h3>\n                    <\/div>\n                <\/div>\n                <div class=\"test-body\">\n                    <div class=\"text\"><p>Gin\u00e1sio com ambiente familiar e acolhedor, funcion\u00e1rios top<\/p>\n<\/div>\n                <\/div>\n                                    <div class=\"test-gym\">\n                        <span class=\"sep\"><\/span>\n                        <div class=\"gym-name\">S\u00e3o Jo\u00e3o da Madeira<\/div>\n                    <\/div>\n                            <\/article>\n            <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e24af e-con-full e-flex e-con e-parent\" data-id=\"e4e24af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c95d746 e-con-full e-flex e-con e-child\" data-id=\"c95d746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00adfd6 elementor-widget elementor-widget-html\" data-id=\"00adfd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/d\/u\/3\/embed?mid=16UAZI59F42UPV9qyxyvtP-ikLxxri5I&amp;ehbc=2E312F\" width=\"100%\" height=\"600\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5408a43 e-flex e-con-boxed e-con e-parent\" data-id=\"5408a43\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-510178c e-con-full e-flex e-con e-child\" data-id=\"510178c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668257d elementor-widget elementor-widget-heading\" data-id=\"668257d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quero Treinar no SEVEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7936420 elementor-widget elementor-widget-heading\" data-id=\"7936420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">e ficar em forma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbaf55 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3dbaf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#topo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVER-ME AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bem-vindo ao SEVEN ! Experimente um Treino Gratuito Experimente o que h\u00e1 de melhor no condicionamento f\u00edsico com um treino gratuito no SEVEN!Reserve seu Treino Gratuito Agora! Porque Experimentar o SEVEN? Experi\u00eancia Profissional: A Nossa equipa de instrutores altamente qualificados e experientes est\u00e1 pronta para ajud\u00e1-lo a atingir seus objetivos de fitness. Instala\u00e7\u00f5es de Primeira [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":321,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-319","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treinar \u00e9 no SEVEN<\/title>\n<meta name=\"description\" content=\"Experimente o que h\u00e1 de melhor no condicionamento f\u00edsico com um treino gratuito no SEVEN! Reserve seu Treino Gratuito Agora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sevenfitnessclub.pt\/landing-page\/treino-gratuito\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treinar \u00e9 no SEVEN\" \/>\n<meta property=\"og:description\" content=\"Experimente o que h\u00e1 de melhor no condicionamento f\u00edsico com um treino gratuito no SEVEN!Reserve seu Treino Gratuito Agora!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sevenfitnessclub.pt\/landing-page\/treino-gratuito\/\" \/>\n<meta property=\"og:site_name\" content=\"Landing Page\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T14:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sevenfitnessclub.pt\/landing-page\/wp-content\/uploads\/2025\/10\/img-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1460\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/treino-gratuito\\\/\",\"url\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/treino-gratuito\\\/\",\"name\":\"Treinar \u00e9 no SEVEN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/treino-gratuito\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/treino-gratuito\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sevenfitnessclub.pt\\\/landing-page\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/img-3.webp\",\"datePublished\":\"2025-10-20T14:17:03+00:00\",\"dateModified\":\"2026-03-23T14:39:16+00:00\",\"description\":\"Experimente o que h\u00e1 de melhor no condicionamento f\u00edsico com um treino gratuito no SEVEN! 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